With step by step progressions and variations throughout the entire class Glenn and his team will take you on a journey from postural education to hard-hitting, sweat-producing bursts of 30 second high intensity efforts.
The Soft Pilates Ball is designed to target and strengthen those hard to get muscle groups. It is also a brilliant support tool that can be inflated / deflated to suit the exercise. Ideal for neck pain.
Massage balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.
We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation prior to attending matwork level one and three.
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.
Fully comprehensive photographed training manuals for APPI training modules.
Please note, replacement manuals are only available to those who have already completed the relevant course.
If you have not attended the relevant course and purchase the m