APPI Matwork Series DVD set

Cost: $59.00 inc. GST
Description:

Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.

This pack includes:

  • APPI Pilates for Low Back Pain DVD
  • APPI Pilates Intermediate matwork DVD
  • APPI Pilates Advanced matwork DVD

All DVDs comprise of 5 easy to follow sections including; pelvic stability, abdominals, gluteals, upper stability and strength, stretch and mobility. A warm up, cool down and the APPI Pilates key elements also included.