APPI Pilates Circle Workout DVD

Cost: $15.00 inc. GST
Description:

The APPI’s all new Pilates Circle workout, delivered by APPI Master Trainer Dawn Leibe, will energise, strengthen and tone your body like nothing before.

Using the unique resistance of the world famous Pilates Resistance Circle, Dawn’s enigmatic teaching will push you to discover new ways of working your body.

Using a combination of standing, lying, kneeling and sitting exercises your entire body will get the benefit of this all in one workout routine. Along the way Dawn delivers her unique advice for correct movement function, injury prevention and results driven technique to ensure your gain the most from each and every movement.